I completely bombed my presentation today and everyone saw

Today, 8:15 AM 3 perspectives

Catastrophizing Overgeneralization

Nobody at work actually cares about my ideas

Yesterday, Feb 21 3 perspectives

Mind Reading

I should be further along in my career by now

Feb 20 3 perspectives

Should Statements

Everything is going to fall apart if I don't fix this today

Feb 19 3 perspectives

Catastrophizing Fortune Telling

It's all my fault the team missed the deadline

Feb 18 3 perspectives

Personalization

I never stick to anything I start — I'm not disciplined

Feb 17 3 perspectives

Black-and-White Labeling

My friend is upset with me and it's definitely my fault somehow

Jan 30 3 perspectives

Personalization Fortune Telling