February marked a turning point. Starting Feb 1 with your first Turn and first ritual, you built to 47 turns, a 14-day streak, and 89% ritual completion by Feb 22. Catastrophizing declined week-over-week — 7 instances across 3 weeks, down from a higher baseline. The evidence wall is taking shape.
Strongest Growth
Turn practice — 47 turns in 22 days, averaging 2+ per day in week 3. Your morning turns (8–9am) consistently score highest for reframe quality.
Breakout Area
Ritual streak — 14 consecutive days with 89% completion. Started Feb 1, no streak longer in your history. The habit has taken hold.
Watch Area
Mind Reading stayed steady at 4 instances across the month. Worth watching if it climbs — it tends to spike with relationship or social stress.