9:18
Evening Wind-Down
7:41
Step 2 — Pattern Check
What thought kept pulling at you today?
Not the event — just the story you told yourself about it.
I feel like I didn't accomplish enough today and I'm falling behind on everything.
67 / 500
Tonight's ritual
Day reflection
Done
2
Pattern check
~5 min
3
Gratitude
~5 min
4
Tomorrow's intention
~5 min
Continue
Save & Exit