Week three landed. You completed 14 turns between Feb 16–22, all but two before 9am — and the quality shows. Catastrophizing appeared 4 times but you caught it faster each time. The Feb 19 "should statements" turn stands out: you reframed a career expectation with remarkable clarity. You're 3 turns from 50 total.
1
Your Catastrophizing peak is work-related — try naming the specific fear underneath the thought next time, not just the outcome. The Feb 22 "bombed my presentation" turn started to do this well.
2
You're 3 turns from 50 total. Keep the morning 8–9am window — your reframe quality there is measurably higher than afternoon turns.
3
Review your Feb 19 "should statements" reframe — it's your sharpest yet. Save it to your Gallery as a reference for similar turns this week.