9:41
Turn Impact
+27%
Avg. Mood Lift
47
Total Turns
89%
Effectiveness
Before vs. After
Before
After
10 7 5 Distress Clarity Hope Before After
Individual Turns
"I completely bombed my presentation today..."
Feb 22 · 8:51am · Catastrophizing
+52%
"Nobody at work actually wants me there..."
Feb 21 · 8:33am · Mind Reading
+43%
"I should already be further along by now..."
Feb 19 · 8:40am · Should Statements
+34%
"If I can't handle this, what does that say about me..."
Feb 15 · 7:58am · Personalization
+40%
Impact Reading
Work and career thoughts make up 72% of your turns — and they show your biggest lifts, averaging +27% per session. Your 8–9am turns (before the workday) consistently outperform afternoon ones. The morning ritual is paying off.