8:52
The River Feb 1–22
Feb 1 Feb 8 Feb 15 Feb 22
High Mid Low Work stress Feb 1 Feb 8 Feb 15 Feb 18 Feb 22
Key Moments
Feb 5 Week 1 momentum builds — first 5-day run Catastrophizing +19%
Feb 10 Best reframe of the month on a work fear Should Stmts +34%
Feb 15 Stressful work week — but ritual held steady Mind Reading −8%
Feb 22 Day 14 — highest wellbeing score yet Ritual +41%
River Reading
Your emotional river tells a clear story: gradual rise in weeks 1–2, a dip around Feb 15 (the work-stress week), then a strong recovery. The dip didn't break your streak — you kept practicing through it. That's the point.
Feb 15 dip is normal — stress week. You bounced back in 2 days.