"Notice the gap between what you fear and what actually happens."
This week your data showed Catastrophizing going down. That gap — between the feared outcome and reality — is where your patterns lose their grip. Try to catch it once a day.
Lens · Present with confidence
Add one more evidence tile — even a micro-moment of holding your ground counts. You're at 65% and moving.
Mirror · Streak
Your 14-day streak is the longest you've held. Next week it becomes 21. Just keep showing up.
Turn · Boundaries goal
Your "Set boundaries at work" goal is at 40%. If a work request lands that doesn't feel right, Turn it before you respond.