9:41
Log a Moment
Today's prompt: Notice when you catch yourself catastrophizing
What did you notice?
Logged today
"After the standup I immediately thought 'everyone thinks I'm incompetent now.' Then I caught it — nobody actually said that. My manager even nodded when I pushed back on the timeline."
Today, 10:14 AM · Catastrophizing · Present with confidence
That's the pattern — and you saw it
Catching the leap between "this went badly" and "everything is ruined" — that's awareness in action. You don't have to stop it every time. Noticing it is enough. Added to your Evidence Wall.
New tile earned
Moment logged · Feb 22, 2026
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Done