# Kalei — Guide Check-In

9:41
65%
Active Goal
Present with confidence
◇ The Guide

I noticed something this week, Alex. You've had 3 Turns about presentations in the last 7 days — Wednesday's "I completely bombed my presentation" was the most recent. How did the rest of that day actually go?

Honestly, not as bad as I expected. My manager said the data was solid. I just froze at the start and never recovered mentally.
◇ The Guide

That gap — between how you experience it and how it lands — keeps showing up. Your mind calls it a bomb; your manager calls it solid. That's Catastrophizing doing its thing.

Catastrophizing: your most common fragment (7 of 47 Turns)
◇ The Guide

Since you started "Present with confidence" on Feb 5, have there been any moments outside the app — even tiny ones — where you held your ground in a room?

Yeah, actually. I pushed back on a timeline in a standup last week. Normally I'd just say nothing.
◇ The Guide

That's exactly the kind of evidence this goal is built on. Pushing back on a timeline is presenting with confidence — just without the slides. Want to save that as evidence?

This week's focus
If I notice I'm freezing at the start of a presentation, then I'll say one sentence out loud — anything — to break the silence.
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