# Kalei — Choose Your Ritual

8:47
Choose the ritual that fits this moment. Each one is a different shape of care — and Alex has been showing up for 14 days straight.
Longest streak yet. Keep the thread going.
Morning Clarity
Set your intention before the day sets it for you
15 min · 4 steps
Steps
Intention
→
Fragments
→
Rehearsal
→
Commit
Evening Wind-Down
Let the day settle before you do
20 min · 4 steps
Steps
Day Reflection
→
Pattern Check
→
Gratitude
→
Tomorrow
Quick Grounding
Two minutes to come back to yourself when stressed
2 min · 2 steps
Steps
Name it
→
Ground it