# Kalei — Pattern Detail

9:41
Original Thought — Feb 22, 2026
"I completely bombed my presentation today and everyone saw how unprepared I was."
3 Perspectives
Perspective Shift
What if stumbling through this actually revealed something real about you — not incompetence, but the courage to show up when the stakes felt high? Everyone in that room has had a moment like this.
Evidence Check
Think of a presentation or high-pressure moment where you felt underprepared — and survived. What did you do that got you through? That same resilience is what brought you here today, too.
Action Step
Write down one thing that went better than expected today, however small. Then name one specific thing you'd adjust next time. That's not failure — that's preparation.
Detected Patterns
Catastrophizing
Magnifying the negatives of a situation while minimizing any positives. One setback becomes a total disaster in your mind.
Overgeneralization
Drawing a broad, absolute conclusion from a single event. "Everyone saw" and "completely bombed" turn one difficult moment into a sweeping verdict about your ability.
Feb 22, 2026 Compassionate style 4 min Turn #47
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