# Kalei — New Goal Step 4

9:41
Plan your responses
If-then plans triple your success rate. Write exactly what you'll do when each obstacle shows up.
Research shows that "If X happens, then I will do Y" plans are 2-3x more effective than general intentions.
Obstacle
Voice shaking under pressure
If
I feel my voice starting to shake while presenting,
Then
I will pause, take one slow breath, and remind myself: I know this material.
Obstacle
Losing my train of thought
If
I lose my place or blank on a slide,
Then
I will say "Let me back up a moment" — calmly, with no apology — and continue.
Obstacle
Fear of judgment
If
I start to spiral about what my manager thinks,
Then
I will focus on one friendly face in the room and speak directly to them.
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