# Kalei — Guide Attention Prompt

9:41
Your Lens
3 active goals · 47 evidence tiles
65%
Present with confidence
Started Feb 5 · 2 new tiles this week
Today's Focus: Notice
Notice when you catch yourself catastrophizing
Today, see if you can catch the moment your mind jumps from "this went badly" to "everything is ruined." You don't need to stop it — just notice the leap. The awareness itself is the practice.
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